The importance of exercise
People nowadays seem to neglect the importance of exercise because of some circumstances. However, the word ‘circumstances’ here may best be replaced by the word ‘unaccepted reasons’! These people give thousands of excuses just because of their laziness that can be divided in many terms like money, time and work. Insufficient time
Lack of money
Tons of work to be done
Tired
Laziness
If we look on the bright side, exercise may help in solving all the problems above. Some of the advantages of exercise are as below:
Stress Reduction
Exercise involves physical activities that encourage the production of our endorphins- our brain feel good transmitter. Endorphins help in lowering our pressure which will give us full control of ourselves.
Energy booster
We will automatically increase our stamina level by doing some exercises regularly. With increasing stamina, it will give us extra energy to deal with our days ahead.
Weight loss
Everybody knows that lots and lots of exercises with controlled style of eating will effectively help in reducing weight. Exercises such as jogging and skipping help in burning fat and lowering our calorie level which equals to weight loss.
Increase self confidence
We will feel more confident with ourselves if we have a good looking personality, a full control of ourselves and extra energy to work on our days. Lower the percentage to get sick
We got toxin and many other poisonous substances in our body that will lead us to many health diseases. These substances must be eliminated from our body to avoid ourselves from getting sick. One best way to do this is by exercising. We will excrete an amount of toxins and other substances through the pore of our skin by sweating.
Therefore, people out there must realize that exercise do contribute to many advantages that will make our life better and more meaningful.
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